You need to first identify your characteristic explanatory style. This refers to how you explain the events that happen in your day to day. The patterns of this are tightly linked to learned helplessness. It all comes down to differences in optimism vs. pessimism.
Martin Seligman Learned Optimism Pdf Download
Now that is an important question to seek an answer for- The benefits of Learned Optimism (trust me there are many). Here are some of the key benefits, backed with science that learned optimism has to offer:
Be motivated. Through learned optimism is linked with higher intrinsic motivation. Basically, you are self-driven to endure stressful circumstances, be goal-focused, and better perform in life.
Improve your mental wellness. Along with offering better physical health learned optimism also improves our mental well-being. It is found to reduce the signs of depression and enhance overall well-being.
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